Vital current Crushing
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Im not on medication. I used to have okay blood pressure, then through a series of traumatic events, I began eating a lot. I was severely depressed and I gained like 70 lbs. Horrible I know, but I was on medication depressed and I was practically suicidal. Im better now and I want to work on myself, and be healthy and live a nice long life, but I dont want to be on medication for blood pressure or cholesterol so I want to lose the weight Ive amassed. Is it possible or unlikely that if I lose the weight Ive gained, and maybe a little more, through diet and exercise (focusing on whole grains/fiber, etc..) that I could return to a healthy blood pressure number? Or is it impossible to lose weight and exercise and eat a healthy diet to lower blood pressure? I would really rather avoid medication if its at all possible because I feel like if its through my own sedentary lifestyle and eating habits that I got this way, I would rather fix the problem than put a bandaid on it.
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